The "Most Depressing Day of the Year" is approaching - Blue Monday. But before you succumb to the January slump, it’s worth asking: is this day actually real, or is it a sign of a much deeper problem in how we design our lives?

Most New Year’s resolutions fail because they rely on motivation, not systems. Learn how to design habits that stick — and become the exception.

We live in a world where everything demands your attention - yet very little truly deserves it. The noise, the opinions, the endless performance of “doing well” - it all pulls you outward until you lose touch with your quiet centre.

You wake up, check your phone, judge the face in the mirror, step into your role.  Before you know it, you’ve replied, scrolled, compared, ticked boxes, missed moments, spun around - and ended up going nowhere.